Tai Cheng

Tai Cheng is a modern way to learn and practice Tai Chi. In our Tai Cheng students, we see a visible improvement in strength, balance, flexibility, and overall health within 90 days. This modern take on an ancient self-defense practice is a great low-impact workout for those looking to improve self-defense capabilities.

Contact us today to sign up for a Tai Cheng class and try it for yourself!